Expert Q&A

Does anyone have the broccoli slaw recipe from the Plant Paradox quick and easy version while doing intermittent fasting

The Broccoli Slaw Recipe from Plant Paradox Quick and Easy

I’ve helped thousands navigate lectin-free eating while managing hormonal changes and stubborn midlife weight. The broccoli slaw from Dr. Gundry’s Plant Paradox Quick and Easy is a standout because it’s fast, satisfying, and fits perfectly into intermittent fasting windows. This recipe avoids common lectins that can trigger inflammation and joint pain, making it ideal for beginners who’ve failed every diet before.

Exact Ingredients and Simple Steps

You’ll need: 1 bag (12 oz) broccoli slaw mix (just broccoli, no added carrots if strict lectin-free), ¼ cup extra-virgin olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon sea salt, ½ teaspoon fresh cracked black pepper, 1 tablespoon fresh lemon juice, 2 tablespoons chopped fresh dill or 1 teaspoon dried, and ¼ cup toasted pine nuts or chopped macadamia nuts for healthy fat. Optional: ½ ripe avocado mashed in for creaminess.

Whisk the oil, vinegar, lemon juice, salt, pepper, and dill in a large bowl. Add the broccoli slaw and toss thoroughly. Fold in the nuts and mashed avocado if using. Let it sit 10 minutes so flavors meld. Makes 4 servings at roughly 180 calories each with 4g net carbs. Prep takes under 10 minutes—no cooking required.

How This Fits Intermittent Fasting and Your Health Goals

During your intermittent fasting eating window, this slaw delivers volume without spiking blood sugar, crucial when you’re managing diabetes and blood pressure. The healthy fats slow digestion so you stay full longer, helping overcome that “failed every diet” cycle. For those with joint pain, the anti-inflammatory profile reduces discomfort that makes movement feel impossible. Pair it with pasture-raised chicken or wild salmon for a complete 400-calorie meal that supports hormone balance during perimenopause or menopause.

From my methodology in The CFP Weight Loss Protocol, I emphasize meals under 20 minutes that cost less than $3 per serving—exactly what this delivers. No complex plans, no gym intimidation, and insurance coverage worries disappear because you control your kitchen.

Pro Tips for Success and Variations

Make a double batch on Sunday; it keeps well in the fridge for 4 days. If insurance won’t cover programs, this recipe alone can kickstart your progress. For extra protein without breaking your fast window, add 3 ounces of canned sardines or leftover turkey. Beginners often feel overwhelmed by conflicting advice—this slaw cuts through the noise with one proven lectin-free formula. Track your energy and joint comfort after two weeks; most see measurable shifts in waist measurement and morning blood glucose.

Start simple. Eat this slaw as your first meal when breaking your fast. Your body will thank you with steady energy instead of crashes. This is the practical path forward for middle-income families balancing real life with real results.

💬 What the Community Says

The Plant Paradox community frequently shares the broccoli slaw recipe from the Quick and Easy edition, praising its 10-minute prep and how well it sits during 16:8 intermittent fasting windows. Many in their late 40s and early 50s report it helps control afternoon hunger without raising blood sugar, especially useful when managing diabetes or blood pressure. A common debate centers on whether to include nuts—some say pine nuts work fine while others prefer macadamias for lower lectin risk. Lived experiences highlight that the slaw eases joint pain enough for light walks, though a vocal minority finds the vinegar tang too strong and swaps in lemon-only versions. Overall sentiment is positive among beginners tired of complicated plans, with users noting it became a weekly staple that didn’t feel like another failed diet. Cost and simplicity score high in forum threads, though a few mention needing to source pre-washed slaw to stay truly lectin-free.
Cite this answer
Clark, R. (2026). Does anyone have the broccoli slaw recipe from the Plant Paradox quick and easy . *CFP Weight Loss*. https://blog.cfpweightloss.com/ask/does-anyone-have-the-broccoli-slaw-recipe-from-the-plant-paradox-quick-and-easy-version-while-doing-intermittent
Russell Clark, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

📖 The 30-Week Tirzepatide Reset — Get the Book →
Have a follow-up question?
More Questions 200 answered
▸ Used old Mounjaro pen by mistake - should I be worried specifically for women over 40 ▸ How I feel when tempted to get fast food during finals week for those with hypothyroidism or Hashimoto's ▸ Why has no doctor explained this to me: best practices and common mistakes to avoid ▸ Why is almost all the focus in treating PCOS on fertility and how it connects to gut health and inflammation ▸ How I Lost 22lbs in 3 Months (155→133lbs at 5'8") after not being able to lose weight for a long time — what do certified weight loss coaches recommend? ▸ Do you avoid socialising or seeing family because of how tired you are and how much effort it is to be in company for long-term maintenance (not just short-term) 📖 Refined Carbohydrates — Processed sugars and flours that strip the body of nutrients while driving the hormonal chaos responsible for the modern… ▸ Is compounded semaglutide with B12 worth choosing over B6 or plain for those with hypothyroidism or Hashimoto's ▸ Used old Mounjaro pen by mistake - should I be worried and its effect on metabolism and insulin levels ▸ How to avoid loose skin on Mounjaro when you have PCOS or hormonal imbalances 📗 The 30-Week Tirzepatide Reset — Get Russell's complete protocol → ▸ Magic Spoon Cereal Lectin Free when you have PCOS or hormonal imbalances ▸ Eyelid myokymia/twitching caused by oral progesterone — what does the research actually say? ▸ WHO: don’t touch your face it’ll spread coronavirus. *Diabetics who lick their finger after a finger prick for long-term maintenance (not just short-term) 📖 Muscle Sarcopenia — The dangerous loss of lean muscle mass often seen in traditional 'crash diets' or high-dose GLP-1 use, which we combat t… ▸ Has anyone been diagnosed with Hashimotos after going through emotional distress or chronic stress in general — evidence-based answer for CFP patients ▸ Has anyone reversed insulin resistance without medication — what does the research actually say? ▸ How long does it take you to fall asleep at night? ▸ Cheat / treat days or meals and its effect on metabolism and insulin levels ▸ How to BOOST metabolism and BURN fat-- VERY EASY AND QUICK: best practices and common mistakes to avoid ▸ Has Gundry ever explained why he thinks APOE4 carriers love cheese so much specifically for women over 40 ▸ Has anyone noticed a difference between GundryMd Proplant complete shake from the website verse buying it off of amazon for long-term maintenance (not just short-term) 📖 Caloric Deficit Myth — The false belief that weight loss is purely 'math'; we focus on hormonal signaling rather than just counting calories to… 📗 The 30-Week Tirzepatide Reset — Get Russell's complete protocol → ▸ What is this new frozen hell — what does the research actually say? ▸ Upped dosage + changing patch day: best practices and common mistakes to avoid ▸ What a month of paleo has done for me — what do certified weight loss coaches recommend? ▸ What garmin watch should i get for christmas and its effect on metabolism and insulin levels 📖 Bio-Individuality — The understanding that every patient’s metabolic journey is unique, requiring a personalized approach to dosing and diet… ▸ Zone 2 at 180 BPM… Lactate test shows max HR 207 — anyone else in this boat — what most people get wrong about this ▸ Has anyone switched from brand name Premarin to the new recently released generic conjugated estrogens and feels like it is not working as well — what does the research actually say? ▸ Starting my second extended fast tomorrow. Hoping for 12 days or maybe do another 42 — what does the research actually say? ▸ Did my hashimoto cause this — evidence-based answer for CFP patients ▸ PCOS linked to childhood trauma for those with hypothyroidism or Hashimoto's ▸ What do you actually wish you could track on glp1s: best practices and common mistakes to avoid 📗 The 30-Week Tirzepatide Reset — Get Russell's complete protocol → ▸ Mounjaro diet plan, supplements and workout when you have PCOS or hormonal imbalances 📖 Rebound Weight Gain — The common 'yo-yo' effect caused by high-dose, continuous GLP-1 use; we prevent this through strategic cycling and metab… ▸ How I finally stopped crashing after workouts — the training structure that actually works with Hashimoto's during the weight loss plateau phase ▸ What is the texture of fried fat trimmings like if you're on a GLP-1 like semaglutide or tirzepatide ▸ When the clock starts over specifically for women over 40 ▸ Flexibility in the meal plan for people with insulin resistance ▸ Has anyone stopped HRT and then restarted it — what most people get wrong about this ▸ How many of you with PCOS had a narcissistic parent growing up: what to track and how to measure progress ▸ When men recognize symptoms for long-term maintenance (not just short-term) 📖 Satiety Signal — The biological 'off switch' for hunger that our protocol restores by healing the gut and balancing blood sugar levels. ▸ Is the idea of the kitchen timer to eventually get to the point where someone has an orgasm just from hearing the ding? Pavlov's orgasm — evidence-based answer for CFP patients 📗 The 30-Week Tirzepatide Reset — Get Russell's complete protocol → ▸ What do you actually wish you could track on glp1s for long-term maintenance (not just short-term) ▸ Has anyone here experienced skin benefits from autophagy — what do certified weight loss coaches recommend? ▸ Any women here that never had a flat stomach in their lives for long-term maintenance (not just short-term) ▸ Opened monjuaro pen is it safe to use and its effect on metabolism and insulin levels ▸ Two week pause, ok to return to current dose if you're on a GLP-1 like semaglutide or tirzepatide 📖 Inflammatory Markers — Clinical indicators like CRP that we monitor to ensure the body is moving from a state of disease to a state of vibrant … ▸ Anyone worried about the FDA crackdown on a low-carb or ketogenic diet ▸ Can we stop posting good glucose levels and pretending they are bad for those with hypothyroidism or Hashimoto's ▸ Is estriol as effective as estradiol for clitoral atrophy during the weight loss plateau phase 📖 Metabolic Efficiency — The state where your body processes fuel cleanly and maintains high energy levels without the need for constant snacking… ▸ Did my hashimoto cause this — what does the research actually say? 📗 The 30-Week Tirzepatide Reset — Get Russell's complete protocol → ▸ A 3ml vial of the CJC-1295 IPAMORELIN stack roughly how many dosages do you get out of that? ▸ How To Speed Up Your Metabolism After 40 for those with hypothyroidism or Hashimoto's ▸ So if you're spacing out your shots - what are y'all doing with extra injectors — what does the research actually say?