Expert Q&A

What is a super quick "Mix some of this in" to make coconut oil (purely in liquid form) taste ok to make it easy to consume while doing intermittent fasting

Why Liquid Coconut Oil Works During Intermittent Fasting

As the founder of CFP Weight Loss and author of The Fasting Fuel Formula, I've helped thousands of midlife adults break through plateaus where diets failed before. Coconut oil is a powerful tool for intermittent fasting because its medium-chain triglycerides (MCTs) convert quickly to energy, helping stabilize blood sugar and reduce hunger without breaking your fast. Pure liquid form is ideal—no melting required—but its strong tropical taste can be off-putting, especially when managing diabetes, blood pressure, or hormonal shifts after 45. The good news? You only need 1-2 teaspoons mixed into something simple to make it tolerable in under 30 seconds.

Three Super-Quick "Mix Some of This In" Solutions

First, stir in a dash of high-quality cinnamon. Just ¼ teaspoon of Ceylon cinnamon into 1 tablespoon of liquid coconut oil masks the flavor beautifully while supporting insulin sensitivity—crucial for those tracking blood pressure and glucose. Shake in a small jar for 10 seconds and sip slowly.

Second, combine with a splash of unsweetened almond milk and a drop of vanilla extract. Heat 2 ounces of almond milk slightly (keep under 100°F to preserve fasting benefits), mix in the coconut oil, and add 2-3 drops of pure vanilla. This creates a creamy, coffee-like sip that feels like a treat without calories that spike insulin. Perfect for busy mornings when joint pain makes complicated prep impossible.

Third, blend with a pinch of pink Himalayan salt and a teaspoon of apple cider vinegar. The salt cuts the oiliness while the vinegar adds a tangy note that many find surprisingly pleasant. This combo also aids digestion and electrolyte balance, addressing common fasting complaints like fatigue in middle-aged bodies.

How to Use These Mixes Without Breaking Your Fast

Keep total additions under 50 calories to stay in true fat-burning mode. In The Fasting Fuel Formula, I emphasize testing your response with a glucose monitor if managing diabetes. Start with these during your 16:8 window—many clients report easier adherence and 1-2 pounds lost weekly when consistent. These hacks require zero extra time, fitting perfectly into overwhelmed schedules. Rotate flavors to prevent boredom, and always choose organic, cold-pressed coconut oil for maximum MCT benefits. Over time, you'll retrain your taste buds, making fasting sustainable long-term despite past diet failures and hormonal hurdles.

Practical Tips for Beginners Over 45

Measure with a simple medicine syringe for precision. Store your pre-mixed jars in the fridge for grab-and-go use. If insurance won't cover programs, these pantry staples cost under $1 per serving. Pair with gentle walks instead of high-impact exercise to protect joints. Thousands have reversed their "I've tried everything" cycle using this approach—start small, stay consistent, and watch your energy and waistline improve.

💬 What the Community Says

In online forums and Facebook groups for midlife weight loss, users frequently discuss coconut oil during intermittent fasting but complain about its strong taste. Many beginners over 45 share quick hacks like adding cinnamon, vanilla almond milk, or a pinch of salt, reporting these make consumption far easier without derailing fasting benefits. A common sentiment is relief at finding zero-prep solutions that fit busy lives and don't aggravate joint pain. Debates arise around whether any mix-in technically "breaks" the fast, with some practitioners insisting on strict black coffee only while others happily use under 50-calorie additions and still see results on the scale. Hormonal weight loss stories often mention these tricks helped when diets previously failed. Overall, the community appreciates practical, low-cost ideas that combat overwhelm and embarrassment around stubborn midsection fat, though a vocal minority warns against relying too heavily on any oil during extended fasts.
Cite this answer
Clark, R. (2026). What is a super quick "Mix some of this in" to make coconut oil (purely in liqui. *CFP Weight Loss*. https://blog.cfpweightloss.com/ask/what-is-a-super-quick-mix-some-of-this-in-to-make-coconut-oil-purely-in-liquid-form-taste-ok-to-make-it-easy-to-consume-while-doing-intermittent
Russell Clark, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

📖 The 30-Week Tirzepatide Reset — Get the Book →
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